Scales & Tales, Unveiling the Secret of Medical Weight Loss

S5E8 Self care isn't a bubble bath with Jen Radman

Jen is a transformational mindset coach who works with women navigating the quiet overwhelm that often comes with success.They’re leading businesses, managing households, and holding it all together. But underneath it, there’s mental fatigue, emotional disconnection, and a creeping sense that they’ve lost touch with what they actually want.
Jen helps women slow down long enough to hear themselves again.Through thoughtful coaching and grounded conversation, she creates space for women to make sense of the pressure they’re carrying, reconnect with their own needs, and make practical, sustainable shifts, both internally and in how they move through the world.
This work doesn’t just change how they feel, it changes how they lead.With more clarity, capacity, and alignment, they make stronger decisions, show up with more confidence, and bring new energy into their business.They stop running on urgency and start creating from intention.
Jen’s approach is realistic, compassionate, and deeply effective—because it meets women where they are, and helps them build a life and business that actually supports them back.
https://www.instagram.com/something.glorious.coaching/
https://www.somethingglorious.com.au/ 

S5E6 The parallels between money and weight habits such as how the beliefs we hold about money mirror those we hold about food or our bodies.

A few years ago when Rebekah first become an entreupener she was a single mum to a 1 year old little girl who was going through a divorce that lead her to becoming bankrupt having her car & home repossessed, she was so broke to the point her and her daughter were eating expired food in her pantry waiting for the next pay day to arrive, living week to week. 
 
Rebekah knew that this wasn’t the life she wanted for her daughter therefore she decided that enough was enough and she was going to change her reality. Within a few short years she was able to turn her situation around and now she is the CEO of Rebekah Jade Enterprises a multi 6 figure company that teaches women through how to become financially independent and to tap into their feminine super power, their magnetism. 
 
https://www.instagram.com/rebekahjade_
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S5E5 Rentvesting and re-establishing yourself financially after life gets in the way with Mia Shilkin

Mia isn’t just another property investment strategist. She’s walked the path of uncertainty herself.
After building a successful career and life in WA, she took a huge leap, moving across the country to start fresh in QLD, knowing no one, and rebuilding her business from scratch.
She’s been through the ups and downs of business ownership. She knows what it’s like to take risks, start over, and navigate financial uncertainty. But she also knows how to turn income into long-term wealth.
And that’s exactly what she helps women do, create financial freedom through smart, strategic property investing.
Today Mia joins me to talk about Rentvesting and re-establishing yourself financially after life gets in the way. 
You can connect further with Mia at 
https://www.facebook.com/MiaCasaPropertyInvestmentStrategy
https://www.facebook.com/PropertyInvestingInAustralia 
https://www.miacasastrategy.com.au/

S5E4 Why am I still hungry?

In todays episode, I look at 5 reasons why you might think you are hungry when in fact you aren’t. 
This episode is for you if you: 
- know that you eat despite only having eaten a little while ago and know you aren't actually hungry 
- realise you eat whilst distracted 
- finish a meal and think to yourself "where did that go?" 
- aren't satisfied with with you do eat, nothing seems to hit the spot 
If you want to delve deeper into this, you can download my awareness diary here: https://yourfamilysnutritionist.com.au/awarenessdiary/
 

S5E3 Managing the pressure and expections of having to juggle it all with Alison Wheeler

Today's guest, Alison Wheeler, draws on her experience as a high performance athlete and the importance of fuelling herself not only in her daily life, but how it impacts on her work productivity. 
Alison now works with successful women who have been neglecting their health and wellbeing to chase money and success. She knows the value of setting yourself up for success and the role that mindset has in helping you to achieve all that you want too in life, love and health. 
To connect with Alison, visit https://www.thealisonwheeler.com/ or say hi over at https://www.instagram.com/thealisonwheelercoaching/ 

S5E2 From cooking for 6 to cooking for 1.

Maybe the kids have grown up and moved out, a relationship has ended, or maybe you’ve just decided to prioritise living solo. Whatever brought you here, I want you to know this: food can still be joyful. Cooking for one isn’t a downgrade. It’s a reframe. 
This episode covers off
- Mindset shifts 
- Creating structure and mealtime routines
- Finding the joy in food 
- Meals for one
- Repurposing ingredients and meals
- How to shop smart 
 
 

S5E1 Breaking the Silence, Life got Interrupted.

In today's episode, I'm exploring how mood and mental health affect our food choices following big life transitions and it’s dedicated to anyone going through similar changes in their life. I hear you, I see you. 
 

S4E10 Four weeks in a motorhome in New Zealand. How I plan to manage food as a family of 6.

How do you approach food when you are out of your normal routine? 
Is it typical for you to gain 1-2kg each time you go on holidays? 
Today I discuss how I, the one who is mainly responsible for most of the food decisions, plan on keeping some kind of normality with our food whilst we travel for 4 weeks in a motorhome in New Zealand. 
 

S4E9 Embracing Meal Planning and Meal Prep with Yolanda

Wanting to do something and doing it are two different things. In this episode, we talk with Yolanda, who is a patient patient of mine and how she has set herself for success when it comes to knowing exactly what she is eating each and every week and making sure she is prepared and has food on hand to follow her plan.

S4E8 Do you need a protein supplement?

Losing weight isn’t as easy as popping a few magical pills.
A well-balanced diet can fulfill most of your nutrient needs and many vitamins and minerals play a role in supporting a healthy weight but if you’re on a limited diet, and with today’s busy life, most people don’t get a well balanced intake week in and week out so adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.