S1E1 Why you think you are hungry when you aren't actually

Are you really hungry—or is something else going on?
In today’s episode, I dive into six surprising reasons you might feel hungry even when your body doesn’t actually need food. Understanding these hidden triggers can help you make more mindful choices and feel more in control of your eating habits. Whether you're on a weight loss journey or just trying to listen to your body better, this episode will give you practical insights you can use right away.
Tune in and discover what your "hunger" might really be telling you!