S1E7 Mind, body and beyond. Non scale victories in the quest for weight loss

Our weight can be influenced by a number of things. We undoubtedly have a natural fluctuation in our weight on a daily basis. Since weight goes up and down naturally, when you step on the scale you are only getting an estimate of your weight at a particular time of the day.

If we were to take away the scales, how else could you define your health?

In today's episode, we look at non scale victories and the parameters you may look for in determining your own height of health.

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