S2E1 Resetting your health goals: Strategies for resetting your healthy habits.

As we navigate through the unpredictable twists life throws at us, it's crucial to recognize the impact that holidays can have on our routines and well-being. In today's episode, we discussed the importance of reinstating bedtime routines for both adults and kids, using alarms to bring back consistency, and the significance of restocking our kitchens with fresh, nutritious foods after unexpected disruptions. We bid farewell to the convenience of takeout, opting instead for home-cooked meals that empower us to make healthier choices. Staying hydrated, especially during challenging weather conditions, is key, and planning and packing lunches in advance help us maintain a sense of order in our daily lives.

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