S2E3 How an Exercise Physiologist can help you on your weight loss journey with Andrea Tyler

Not many of my clients know what an Exercise Physiologist is so I thought I'd clarify exactly what they do from Exercise Physiologist Andrea Tyler from Perfect Fit Health Solutions.

Andrea talks about where to start when you are getting started with exercise, different types of exercise and the benefits they each have when trying to lose weight and exactly how much exercise you should be doing.

You can find Andrea and her team here: www.pfhs.com.au for all of your in person, Sydney and surrounds, or virtual Exercise Physiology needs.