S2E5 Sweet, Sour, Salty or Bitter? Exploring Artificial Sweeteners

Artificial sweeteners are considered safe for human consumption.

They can reduce the number of calories you consume and hence, aid in weight loss.

Studies also show that replacing regular soft drink with a sugar-free version can decrease body mass index (BMI) by up to 1.3–1.7 points.

In this episode, we look at what artificial sweeteners are, how they work, what are some common ones used here in Australia and I give you some background on their history so you can make an informed decision around weather they are right for you and your family.