{"store":{"baseInfo":{"podcastTitle":"Scales & Tales, Unveiling the Secret of Medical Weight Loss","slug":"briannayourfamilysnutritionist","podcastDescription":"The Scales & Tales, Unveiling the Secret to Medical Weight Loss Podcast focuses on helping those of you utilising medical therapies to help you in your weight loss journey to make nutrition a priority and weight loss possible beyond the standard eat less and move more message.\nI’m your host, Brianna Fear-Keen, Accredited Practising Dietitian and weight loss expert who has helped thousands of people to start their weight loss journey, achieve and maintain their goal weight.\nAre you ready to embark on a transformative journey with me and my guests? I’m here to help you.\nJoin me as I delve into the essential pillars that shape your weight loss journey including mindset and motivation, nutrition and healthy eating, exercise and fitness, effective weight loss strategies, behaviour change and habits, sleep and stress management and nurturing a positive body image through self-care.\nCome and be inspired, start to feel empowered and begin to truly understand how you can optimise your nutrition for greater weight loss, better overall nutrition and create healthy eating habits that are going to last beyond your medical therapy.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20666386/Scales_Tales_Podcast_3_9b2gc.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20666386/Scales_Tales_Podcast_3_9b2gc_1200x628.jpg?s=6e6d59a8f6dd4c0b60b5d833e418df63&e=png","podcastUrl":"https://briannayourfamilysnutritionist.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/briannayourfamilysnutritionist/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-iqcp8-13b5812?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":45,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"briannasw","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-iqcp8-13b5812-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/scales-tales-unveiling-the-secret-of-medical-weight-loss/id1810913172","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-iqcp8-13b5812?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/scales&tales","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/273509154","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Is it normal for you to go on holidays and put on 2-3kg?

If so, listen in to this episode for 6 tips I share to help you prevent the holiday weight gain.

If you are looking for my hungery-fullness awareness diary, you can download it here: https://yourfamilysnutritionist.com.au/awarenessdiary/

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Is it normal for you to go on holidays and put on 2-3kg?

If so, listen in to this episode for 6 tips I share to help you prevent the holiday weight gain.

If you are looking for my hungery-fullness awareness diary, you can download it here: https://yourfamilysnutritionist.com.au/awarenessdiary/