S2E8 Why your weekends are not helping your weight loss efforts

If find yourself exercising consistently and working hard on your diet but you aren’t losing the weight you think you should, your weekend habits could be to blame.

In today’s episode, I want to talk to you guys about whether your weekends are sabotaging your weight loss efforts.

If you are interested in getting started with your weight loss journey and are looking for some 1:1 individualised and tailored help, I recommend signing up to a connection call https://calendly.com/yourfamilysnutritionist/connectioncall