S3E2 Six Reasons for Resistance

When it comes to sticking to recommendations from a dietitian, weather you are working on a weight loss goal, or managing a chronic condition, there are so many reasons why it’s hard to stick to your goals. In today's episode, we dive into 6 reasons why compliance is sometimes a bit more tricky than others.

You can download my free hunger-fullness awareness diary here:

https://yourfamilysnutritionist.com.au/awarenessdiary/