S3E7 Finding the right types of snacks that will help you lose weight

Losing weight quickly can be enticing and I get it when people restrict, and eat less in an attempt to lose weight but that isn’t always the answer and it can cause possible other health complications. The right kind of snacks can actually help you to lose weight!

To grab a copy of my sweet snacks collection of recipes, visit www.yourfamilysnutritionist.com.au