Scales & Tales, Unveiling the Secret of Medical Weight Loss

S4E7 Superfoods for super hero's

Superfoods is a term used for foods that are nutrient rich and and provide some health benefits.
Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss. They are also good for combating tiredness and fatigue, so even though you are eating less, you shouldn't be more tired and lacking energy.

S4E6 What to eat on Semaglutide

Getting your diet right is going to help you minimise side effects of the medication, help you to achieve and maintain your weight loss and improve your health.
So what should you be eating when taking Semaglutide and other weight loss medications?
Tune in to this week's podcast episode to find out exactly what foods are going to help you.

S4E5 Menopause & weight loss

In today’s episode we are going to dive into what is the difference between menopause and peri menopause, What is actually happening throughout this time, and then we will look at diet and weight gain.
If you want to work with me, visit my website below.
https://yourfamilysnutritionist.com.au/weightlossprogramme/

S4E4 Understanding bariatric surgery with Dr Manju

In this episode, I am joined by Dr Manjunath Siddaiah-Subramanya, an Oesophago-Gastric, Bariatric and General Surgeon in Sydney. He is the Director of Precision Upper GI Surgery. In this episode, we talk about what bariatric surgery is, what options there are here in Australia and all the questions you never knew you had about it.
https://www.facebook.com/precisionuppergisurgery/
https://www.youtube.com/@precisionuppergisurgery
https://precisionuppergisurgery.com.au/

S4E3 Unhelpful thinking styles

There are a number of unhelpful thinking styles that can sabotage your weight loss efforts.
The connection between mindset and behavior is powerful. Our thoughts shape our actions, and when it comes to weight loss, our mental outlook plays a crucial role.
I look at 5 styles of thinking are not helping you achieve and maintain your weight loss and what you can do to change those thoughts.

S4E2 Surviving divorce, $60K debt and being a single working mum.

This podcast I am joined by amazing, strong money mindset coach Rebekah Jade who shares her story on how she survived divorce, got herself out of $60K debt and built her business as a single working mum.
If you want to connect further with her:
1. Follow her on Instagram: https://www.instagram.com/rebekahjade
2. Visit her website: https://rebekahjade.com/

S4E1 The Secret to Sleep & Weightloss

Over the last few decades, the amount of time that people spend sleeping has decreased, as has self reported quality of sleep. Coincidentally, at the same time, the average BMI has increased. We are seeing a trend of higher body weights and higher levels of obesity.
A number of different studies have suggested that lower levels of sleep and poorer sleep quality may lead to metabolic disorders, weight gain and an increased risk of obesity and other chronic health conditions. The existing research points to a positive correlation between good sleep and healthy body weight.
Today we explore why and how sleep quality and quantity impacts weight and what you can do about it.
Here's to sleeping like a baby.

S3E8 Navigating food choices during school holidays

To all of you busy mums and dads who will be navigating school holidays shortly, I see you, I hear you. And particularly those that are also juggling working as well.
It's easy to slip into older habits and make not great choices when our routine is disrupted.
Can you afford to relax your eating plan over the holidays?
Needing support to create healthy habits for your family?
www.yourfamilysnutritionist.com.au

S3E7 Finding the right types of snacks that will help you lose weight

Losing weight quickly can be enticing and I get it when people restrict, and eat less in an attempt to lose weight but that isn’t always the answer and it can cause possible other health complications. The right kind of snacks can actually help you to lose weight!
To grab a copy of my sweet snacks collection of recipes, visit www.yourfamilysnutritionist.com.au

S3E6 The upside and downside of fitness challenges at gyms with personal trainer Steph Perkins

I sit here all day though talking about the importance of strength based training yet didn’t do it myself. All that changed last year when I gathered a few friends, found a local PT and started training and today, I am joined by my personal trainer and friend, Steph Perkins from Elevate Gym on the Gold Coast.
In today's episode we talk all things challenges. What do people get out of challenges at the gym, what kind of transformations does Steph see and why they work.  I'm not the biggest fan of large, franchise based gym challenges and I hope Steph can give you clearer insight into what you might get from a smaller gym experience.