Scales & Tales, Unveiling the Secret of Medical Weight Loss
The Scales & Tales, Unveiling the Secret to Medical Weight Loss Podcast focuses on helping those of you utilising medical therapies to help you in your weight loss journey to make nutrition a priority and weight loss possible beyond the standard eat less and move more message. I’m your host, Brianna Fear-Keen, Accredited Practising Dietitian and weight loss expert who has helped thousands of people to start their weight loss journey, achieve and maintain their goal weight. Are you ready to embark on a transformative journey with me and my guests? I’m here to help you. Join me as I delve into the essential pillars that shape your weight loss journey including mindset and motivation, nutrition and healthy eating, exercise and fitness, effective weight loss strategies, behaviour change and habits, sleep and stress management and nurturing a positive body image through self-care. Come and be inspired, start to feel empowered and begin to truly understand how you can optimise your nutrition for greater weight loss, better overall nutrition and create healthy eating habits that are going to last beyond your medical therapy.
Listen on:
Episodes
Monday Apr 28, 2025
Monday Apr 28, 2025
Kelly approached her GP for help with her weight because she was tired, overweight and no matter what she ate, or didn't eat, or how much she trained, or didn't train, she just was never able to lose more than 1-2kg.
As a mum of 2, what worked in the past at age 24 was very different to what was going to work now at age 38.
Tune in to hear Kelly's experience working with Dietitian and Nutritionist Brianna Fear-Keen and her journey of losing 14kg
You can find Brianna here:
www.yourfamilysnutritionist.com.au
www.instagram.com/yourfamilysnutritionist
www.facebook.com/yourfamilysnutritionist
Monday Apr 28, 2025
Monday Apr 28, 2025
What happens when you have tried to lose weight with diet and exercise and you still aren't getting the results you are after?
In today's episode I chat with Dr Fiona Burnell about all things medical weight loss. The use of medications to aid your weight loss.
You can find Dr Fiona Burnell at NuYu Medical, Suite 2 / 20 Musgrave Ave, Southport, QLD.
Phone: 0456 902 148
www.nuyumedical.com.au
Monday Apr 28, 2025
Monday Apr 28, 2025
This informative episode delves into weight loss and the evidence-based options available for those looking to shed extra pounds. Brianna provides valuable insights and guidance on various approaches to weight management, including diets, exercise, very low-calorie diets (VLCDs), medications, intragastric balloons, and surgery. She also discusses the importance of starting a conversation with your doctor about your weight loss journey.
You can find Brianna here:
Your Family's Nutritionist Website
Your Family's Nutritionist Business Facebook Page
Your Family's Nutritionist Instagram Page
Monday Apr 28, 2025
Monday Apr 28, 2025
In this episode, Brianna challenges common misconceptions about weight loss, emphasizing that starving oneself is ineffective. She shares her family background, which includes Italian heritage and a deep love for food as a love language. Her family gatherings are centered around delicious meals that evoke emotion and create lasting memories.
Brianna's journey as a mom of four children, including twins, has taught her the challenges of balancing motherhood, work, and self-care. She shares her struggles with maintaining a healthy weight and her ongoing journey to balance.
You can find Brianna here:
Your Family's Nutritionist Website
Your Family's Nutritionist Business Facebook Page
Your Family's Nutritionist Instagram Page
Sunday Apr 27, 2025
Sunday Apr 27, 2025
Are you really hungry—or is something else going on?In today’s episode, I dive into six surprising reasons you might feel hungry even when your body doesn’t actually need food. Understanding these hidden triggers can help you make more mindful choices and feel more in control of your eating habits. Whether you're on a weight loss journey or just trying to listen to your body better, this episode will give you practical insights you can use right away.Tune in and discover what your "hunger" might really be telling you!